Sandra Horne

1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease For instance, one study revealed that...

Depression is a serious mental health condition, one that the World Health Organisation tells us affects over 264 million people worldwide, impacting people of all ages, races and educational backgrounds. It is not a sign of weakness or lack of intellect; instead people from absolutely any background or walk of life can be diagnosed with the condition. Depression can be scary and debilitating, impacting both the individual and their family or partner. One of the areas that can often be hugely...

Life rarely follows a straight path. At some point, everyone encounters obstacles that disrupt plans and test resilience. These moments can feel overwhelming, but maintaining a positive outlook is possible even when you hit a bump in the road. This post explores practical ways to stay positive, helping you navigate challenges with strength and hope. A winding forest path symbolizing life's journey and challenges Recognize That Challenges Are Part of Growth When faced with difficulties, it’s...