Call: 07808167089
E-Mail: sandralemirage@aol.com
Sandra Horne
(Dip.C.Hyp/NLP) GQHP
What I can do for you
By firstly using talking therapies such as CBT, I can help you manage problems by changing the way you think and behave, breaking down more overwhelming problems into smaller more manageable parts. Which, in turn, will help you change negative patterns and improve the way you feel.
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Through NLP I can help change your thought patterns, which can, in turn, change your reactions towards unpleasant or traumatic experiences. We can not change the past but through NLP we can change the feelings and emotions attached to those past experiences, giving you back the power to make instant changes in your life.
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After we reorganise the feelings and emotions attached to past events we can, through a mixture of Complementary & Holistic therapies and Motivation coaching move forward in a positive and confident way to the future that you have only ever dreamt off till now.
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Or if you prefer, just book an appointment for Reflexology, Swedish massage or Indian head massage to help release stress, anxiety & tension from your body without even talking.
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To find out how a session with me works please click Read More...
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Treatments Available
Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
Indian Head Massage
Indian head massage is unique alternative therapy treatment
The main focus of Indian head massage is to relieve the tension in the head, face, neck, and shoulders area. However, it has many physical and psychological benefits. First and foremost, it alleviates symptoms of migraines and tension headaches. It is very effective in alleviating neck and shoulder tension, pains, and aches. Besides, it helps to manage anxiety and depression.
Reflexology
Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body's own healing process. It works in a similar way to acupressure and acupuncture. Certain points on the feet and hands correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body. tural healing powers.
Shamanic Power & Soul Retrieval
Shamanic Power Retrieval enables you to take back your personal power. The Parts of you that are lost when you either give your power away or your power has been taken from you leaving you feeling powerless.
Soul loss occurs when a traumatic event
(be it physical or emotional)
Soul retrieval is an ancient practice that shamans use in order to bring an individual who is suffering from soul loss back to wholeness
Foot & Hand Massage
Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Enjoying a relaxing massage while talking about any issues that are perhaps keeping you awake at night can be very therapeutic.
Just voicing the problem to someone else often helps us find the answers for ourselves.
Emotional Freedom Technique
EFT is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists and lay people.
People who use this technique believe tapping the body can create a balance in your energy system and treat pain.
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Mental Health First Aider
When our mental health is positive, we can cope with ups and downs. Our mood is stable and we feel optimistic. When we are mentally unwell, we may experience mental or emotional pain. Our mood may be low and we might lose confidence in our ability to cope with life´s challenges. Sometimes we can have long-term mental health problems, just as we can get longer-lasting physical illnesses... and we can recover in much the same way.
What does a Mental Health First Aider do?
They are trained to spot the early signs of mental ill-health in others. They are taught to confidently signpost someone to appropriate support, both internal and external, and they are equipped to deal with emergencies too - such as psychosis, thoughts of suicide, or attempted suicide
