33 Ways to Beat Sress and Anxiety : Easy Tips & Practices to help ease Stress & Anxiety
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“The best way to cheer yourself up

is to try to cheer somebody else up.”

WHAT PEOPLE SAY

Testimonials

ASW Kilmarnock

Thank you, Sandra,

for helping me get through a difficult time with my anxiety issues

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WM. G Kilmarnock

WM. G Kilmarnock

Thank you, Sandra,

for helping me get through a difficult time with my anxiety issues

​

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WM. G Kilmarnock

LM Ayrshire

I have suffered most of my life with a crippling fear of enclosed spaces including lifts, and lately, due to ill health, I was to go through a MIR scan. I found this to be one of the most terrifying and claustrophobic experiences I have ever faced and could not go into the machine.  I felt this fear was controlling every aspect of my life to a point that I knew I had to get help. After doing some research I found that Hypnotherapy could help. I contacted Life Enhancing Therapies and after only 1 session with Sandra, I felt that the panic was no longer there. I am now able to go anywhere and do anything without fear. I now have no problem going to crowded places like supermarkets and don’t think twice about travelling in lifts and now feel so much more confident and motivated.

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LM Ayrshire

ASW Kilmarnock

I came to Sandra as an adult with a phobia of eating certain foods. This has left me with a very limited and relatively unhealthy diet. I enjoyed my session with Sandra and it has really inspired me to get over my phobia. I have unfortunately had to go back to University but meeting Sandra was a great start on my journey.  Thank you

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A.S.W Kilmarnock

CMC Dumfries & Galloway

I found Sandra  when my relationship was in crisis

I was nervous making the first appointment, I was nervous arriving the first time, I was nervous undertaking the first session and what the results would be … but honestly … don’t be.

It has helped me greatly. This has only been 3 short sessions and I feel like I can manage things better. I am willing to work on my thoughts and worries and Sandra has led me there. thank you. it’s worth the time invested

 

CMC. Dumfries & Galloway  

WM. G Kilmarnock

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Thank you, Sandra,

for helping me get through a difficult time with my anxiety issues

​

​

WM. G Kilmarnock

AJ.S  Ayr

The session I had with Sandra from Life Enhancing Therapies was very comfortable and I found it very easy to share, I was made to feel entirely comfortable and respected within the space. The results I have gained are worth so much more than the money I have invested, and I have experienced real change. After leaving my session I felt as though a weight had been lifted from me and I have found it has improved the quality of my relationships. I would highly recommend Life Enhancing Therapies to anyone looking to achieve change.

Many Thanks for your help,                               

A.J.S AYR

BR  HR Ayrshire

I always suffered from stress and anxiety when having to give a presentation. With Sandra’s help, especially the techniques she taught me I no longer freeze. And anytime I know I have a situation coming up that would have normally caused the stress,  I start using the EFT that she taught me to help feel more confident and ready to take on any situation, and as a bonus I feel it has helped me in my social life as well. Would definitely recommend you trying this even if like me you were really sceptical.  

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BR   HR Ayrshire

 

Contact Sandra today:

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07808 167089

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  • Can anyone be hypnotised?
    Yes, as long as you want to be hypnotised and have the ability to concentrate.
  • How many sessions will I need?
    On average 3-4 but sometimes more or less sessions are required.
  • Do I need a session every week?
    This depends on the type of problem and the progress made. Sometime every fortnight or once a month will be appropriate.
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